Exercise of all kind is in spite of the paralysis extremely important. My daily morning 1 – 1,5 hours of
wheeler yoga in bed
are showing the first results. Additionally a bit
leg training,
Swimming Pool,
Hand cycle,
Physio therapy (see older blogpost)
and I am ready for the next
Paralympics.
I am not sure about the discipline, any ideas?
I only get tired quickly!
Translator BL
Tags: Handcycle, Hospital, Physio Therapy, Schwimmen, Sport, Therapy
aufgrund der von mir persönlich getesteten Oberarmkräfte sag ich mal Gummistiefelweitwurf